10 Evidence-Based Besan Benefits For Skin, Hair : Remember those good old days, when it was a ritual every day to have a bath with oil and Besan? Your mother was absolutely right in coaxing you to use Gram flour for your skin. This amazing ingredient is nature’s way of making you look beautiful. The besan health benefits are the well-known secret to ancient Indians. This protein-rich ingredient can aid in weight loss, controls diabetes and promotes a healthy heart too. It’s benefits to good looking skin doesn’t need a special mention. Let’s learn more about some amazing besan benefits for skin, hair and health.
What Is Gram Flour?
Wondering What Is Besan Flour? Besan flour, also known as Indian Gram flour is made from dried chickpeas, by powdering them. It is widely used in Indian cuisines, particularly in the making of snacks like Pakodas and sandwiches. Besan flour is also used in beauty products for its skin lightening properties.
Is Besan Good For Health?
Below are some of the important reasons why Besan flour can be so good for your body:
- Helps lower the glycaemic index.
- Has a very high protein content.
- It is gluten-free.
- High in nutritive values.
- Helps with weight loss.
- It helps in controlling diabetes.
- Helps with heart health too.
How To Make Gram Flour?
- Gram flour is readily available in the market and can be directly used in your foods.
- If you are looking for a homemade recipe, just powder dry chickpeas in a blender.
- Sieve it to remove any lumps and store the powder in an air-tight container.
Gram Flour Nutrition Facts:
Let’s look into the nutritional information of 100 grams of Gram flour:
- Total Calories: 387
- Fat: 7 gm
- Total carbohydrates: 58 gm
- Dietary Fiber: 11 gm
- Sodium: 64 mg
- Protein: 22 gm
- Potassium: 846 mg
- Calcium: 4 %
- Iron: 27 %
- Vitamin B6: 25 %
- Magnesium: 41 %
Research-Based Besan Benefits (Gram Flour Benefits):
Here we enlisted 25 science proven besan flour uses for skin, hair and health. Let’s have a look into them.
1. Controls Blood Sugar Levels:
Besan is known to have very low levels of glycaemic in it, which is great for those who have high diabetes. One can use the flour to make parathas and rotis, or replace the wheat flour to make desired dishes too. You can even roast some Besan flour and use it as a seasoning on your stir-fries to make them more nutritious. This is one of the best gram flour benefits.
2. Prevents Heart Problems:
Besan assures you with a happy heart since it has high soluble fibre in it, which helps the heart stay strong and healthy for a very long time to come. Even the most reputed heart surgeons and specialists recommend the use of Besan over any other flour for the heart, say experts.
3. Besan Benefits For Weight Loss:
Since besan has a low glycaemic index, the calorie count would be low too, which is why fitness freaks and experts swear by the consumption of besan, a smoothie of besan is known as SATTU in India. It is also low in carbohydrates and rich in protein, making it a great post-workout drink.
4. Reduces Gluten Allergies:
Besan doesn’t have gluten in it, which is grain and especially wonderful for those who have allergies to gluten-induced foods. Those who suffer from celiac ailments cannot have gluten, which is a protein. Gluten is found in barley and wheat extensively, but not in besan. Besan helps the immune system stay strong in the process, and the patient would be able to absorb all the nutrients as well as stay well-nourished too.
5. Prevents Anaemia:
The flour of Besan benefits in dealing with fatigue, weight loss and even iron deficiency in the body. By consuming Besan in recommended quantities per day, you can prevent Anaemic conditions and stay healthy. Being a rich source of Thiamine, Besan can also make you feel energetic and rejuvenated.
6. Health Disorders:
Besan is also good for those who suffer from dermatitis herpetiformis, autoimmune disorders, sclerosis, autism, ADHD and more. As it has many key nutrients like Magnesium, Calcium, Iron and other important anti-oxidants, Besan can ward off many Chronic diseases by imparting well-rounded nutrition.
7. Nourishes Skin:
One can use besan for the skin with a pinch of turmeric powder and milk. The paste can be applied on the visible parts of the face and neck and left for ten minutes to dry. This is a pack which would help exfoliate the skin and brings back the moisturizing effects too. Besan flour helps tighten the skin, gives it a glow and brings back elasticity too. One can enjoy the best gram flour benefits for skin by using it as a bath powder.
8. Exfoliates Dead Skin:
The Besan benefits for skin are numerous. As a body scrub, the flour of besan has been used time again since times immemorial. To remove spots, back acne, body marks and oiliness of the body, try using the flour as a pack with milk and turmeric twice a week. This is a pack which would remove the tan and keep the skin healthy and fresh.
9. Controls Blood Cholesterol Levels:
Best medical advantages of corn Besan flour does not contain trans-fat, which can control blood cholesterol level that can be adverse for your cardiovascular well being. Besan flour contains sound fats that can be compelling in bringing down the blood cholesterol helping in regularizing circulatory strain.
10. Lowers The Risk Of Breast Cancer:
One of the lesser-known Besan health benefits is its Cancer-fighting properties. Besan contains phytochemicals called saponins, which can go about as cell reinforcements. It could bring down the danger of bosom tumour, ensure against osteoporosis and minimizes hot flushes in post-menopausal women preventing hormone-related breast cancer.